Plans for Every Distance
Ironman 70.3
1.2mi swim • 56mi bike • 13.1mi run
12-20 weeks training
Full Ironman
2.4mi swim • 112mi bike • 26.2mi run
20-30 weeks training
Everything You Need for Race Day
Builds From Your Fitness
Connect Strava and your AI coach analyzes your current fitness to build a plan that starts where you are—not where a generic plan assumes.
Periodization Built In
Base building, speed work, race simulation, and taper—all properly periodized for your specific race date.
Brick Workouts & Long Days
Your plan includes properly timed brick sessions and progressively longer training days to prepare you for race day.
Nutrition & Race Strategy
Ask your AI coach about fueling, pacing, and race-day strategy. Get personalized advice based on your goals.
Your Journey to the Finish Line
Base Building
Weeks 1-8
Aerobic foundation, technique work
Build Phase
Weeks 9-16
Increasing volume, sport-specific work
Peak Training
Weeks 17-22
Race simulation, long brick sessions
Taper & Race
Weeks 23-24
Recovery, sharpening, race execution
*Timeline adjusts based on your race date and current fitness
Guava Tri