Insights & Guides
The Training Log
Training guides, race prep tips, and AI coaching insights to help you become a faster endurance athlete.6
Articles
3
Categories
43
Min to Read
Featured
Featured
AI Coaching6 min read
AI Coach vs Human Coach: How to Decide for Your Triathlon Training
AI coach vs human coach for triathlon: Human coaches cost $200-400/mo, AI costs $20. We break down what each delivers so you choose right.Moku Coach Team
Featured
AI Coaching3 min read
AI Training Plans Adapt When Life Happens
Static PDF plans break the moment you miss a workout. AI coaching rebuilds your training around injuries, schedule chaos, and real-world constraints—automatically.Moku Coach Team
Recent Posts
Training9 min read
How Moku Calculates CTL: Our Source of Truth
The exact formula behind Moku's Fitness number, why we picked the cycling-canonical version, and what CTL can't tell you about your training.Moku Coach Team
Featured
AI Coaching6 min read
AI Coach vs Human Coach: How to Decide for Your Triathlon Training
AI coach vs human coach for triathlon: Human coaches cost $200-400/mo, AI costs $20. We break down what each delivers so you choose right.Moku Coach Team
Featured
AI Coaching3 min read
AI Training Plans Adapt When Life Happens
Static PDF plans break the moment you miss a workout. AI coaching rebuilds your training around injuries, schedule chaos, and real-world constraints—automatically.Moku Coach Team
training-plans7 min read
How to Choose a Triathlon Training Plan
How to choose a triathlon training plan: 5 questions to ask, 7 signs of a good plan, and 5 mistakes that lead to burnout. Free vs paid comparison included.Moku Coach Team
training-plans9 min read
Ironman Training: What It Really Takes
The honest guide to Ironman training: 10-20 hours/week for 6-12 months, $5,000-15,000 invested, and a lifestyle that will test everything. Here's what no one tells you.Moku Coach Team
training-plans9 min read
Sprint Triathlon Training Plan: A Beginner's Guide
Your 12-week sprint triathlon training plan: 750m swim, 20K bike, 5K run. Week-by-week workouts, gear checklist, and race day tips for first-timers.Moku Coach Team
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