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Training Guides

Swim, bike, and run training guides to help you build fitness and improve technique.

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How Moku Calculates CTL: Our Source of Truth
Training9 min read

How Moku Calculates CTL: Our Source of Truth

The exact formula behind Moku's Fitness number, why we picked the cycling-canonical version, and what CTL can't tell you about your training.
Moku Coach TeamApr 25, 2026
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